HAPPY MINI MINDS
Mindfulness Classes for children.
At Happy Mini Minds children learn about emotions, thoughts and feelings through creative, sensory and play-based activities. They discover the importance of creating healthy boundaries and practice mental self-care. Each session contains an opportunity for self-reflection and observation of nature and surroundings, helping children build a strong foundation for lifelong mental well-being.Happy Mini Minds Programme was created with young children's mental health at its heart. It is based on techniques from the Mindfulness Now Programme, accredited by UK College of Mindfulness Meditation and the British Psychological Society. Adapted by Monika Habrych, a certified Mindfulness Teacher, and enriched with 'learn through play' exercises, it offers a wonderful opportunity for children to get to know themselves and the world.By joining, your child will learn techniques to boost self-esteem and better manage stress.Give your child a gift of a Happy Mind!Parent testimonials:
‘Each week my daughter’s confidence and enjoyment of the sessions has grown, a huge testament to the relationships formed between teacher and the children.’‘Happy Mini Minds is a caring and nurturing environment. My daughter really enjoys sessions every week.’‘My daughter has been able to apply her skills and knowledge gained in the sessions to her experiences in the wider world, a true acknowledgement that the learning is embedded.’